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5 Small Talk Questions That Will Spark Connection

If you have a hard time seeing how you could embed these questions into a conversation, subscribe to Conversation Playbooks by clicking...

How to Instantly Improve Your Memory by Arousing Your Brain

No repetition required, nudity highly encouraged. I’m going to make you a promise that you’re not going to believe. I’m going to promise...

What I Learned from 5 Years of Cold Showers (That I Didn’t After a Year)

Research shows it can increase focus and feel-good hormones by up to 530%. Four years ago, I wrote an article titled, “How to Get the...

The 2-Min Exercise to Feel the Happiness Already Available to You

Surprising research on lottery winners shows us that we are bad at predicting what actually makes us happy. An investment banker was at...

My 10-Year-Old Niece Gave the Best Relationship Advice. Experts Agree.

Sometimes we overcomplicate what’s truly important in relationships “You should break up with him. That’s what I did with Matty,” my...

Junk Dating is Like Junk Food for Your Soul. Don't Do It.

You “think” it will feel better than it actually does, and you’ll definitely feel worse after “Seriously, she’s been making eyes at you...

You May Be Unknowingly Blocking Love. Here Are 3 Steps to Allow It In.

This could be you if you've spent all your time and energy looking but nothing is happening. “Dan, you’re not ready for love,” I chided,...

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